2015년 6월 14일 일요일

Can you be friends with your ex?


Can you be a friend with your ex? & can guys and girl be friends?

Can you be a friend with your ex?

You've broken up but you still want your ex in your life. But can you really be friends after being lovers?
You felt this incredible sense of connection, fell in love, maybe moved in together or got married, but for whatever reason your relationship failed to go the distance. But when a romantic relationship is over, is it possible to remain friends? According to John Aiken, a Sydney-based clinical psychologist and relationship expert, it is, with a lot of maturity and hard work, but there are differing levels of friendship.

"If there are children involved it's crucial to remain at least civil," he says. "But if you don't have children or financial reasons tying you together and you want to stay friends, you need to think about how the friendship will work: what the boundaries will be, adjusting the expectations you once had and asking yourself, what are your true motivations for wanting to keep your ex in your life?" Here's what to do before you can really be the best of friends.

Take time out

If you've recently broken up, you need space to adjust to being single, and time to create a new life before shifting back into being friends. "Ask yourself, 'Are there any feelings of love or lust for your former partner?'," says Aiken. "You cannot just turn off romantic feelings. There is a process that needs to be worked through before you can start looking at a friendship."

He recommends waiting at least a month before you even consider meeting up, especially if you were the one who ended the relationship. Remaining friends may ease the guilt, but if your ex still has feelings for you they may think you want to rekindle the relationship.


Can you stay friends?

If it's an amicable separation it's easier to stay friends. However, if it was an ugly break-up that has involved an affair or a betrayal, it is going to be hard to develop or re-establish the friendship. According to Aiken, understanding what you want out of the friendship is important.

"Is it an opportunity for closure? Are you looking to get back together? Do you feel you still need their emotional support?" he says. "If you couldn't take your relationship further as a couple, why do you want to be friends with this person? If you think being friends with the source of your pain will help you through an emotional crisis, you're mistaken. Once you've had an opportunity to heal, it may be possible to be friends, but not before."

Understanding your motives for wanting the relationship to continue is important. You could be resisting letting go because you don't want to admit failure, or you're holding on to a glimmer of hope, according to body+soul sex and relationships expert Dr Gabrielle Morrissey.

"If you're hanging on because of a desire to re-spark the relationship and you'd rather have unrequited love than nothing at all, you're doing yourself a disservice. Be aware of signs you're not moving forward, such as having photos of your ex on display, not dating other people and spending too much time with them. You need to be looking forward not backwards to truly heal."


Set boundaries

Now you're not together anymore you cannot expect partner privileges, such as calling you back on the same day, being emotionally supportive because you've had a bad day, or dropping everything because you need a hand.

"The same rules don't apply anymore, so toss out old expectations," says Dr Morrissey. "This transition phase can be awkward, but you are creating a new relationship. Calling each other by pet names, signing off with kisses and using each other for emotional support has to stop.

"Setting clear and defined boundaries means when you become attached again you'll have an emotionally healthy relationship with your ex."



The big issues

Don't expect the reccurring issues from your romantic relationship to be magically resolved because you're now friends. "The same communication and respect issues or the fact that you hated them smoking will be still be there," says Aiken. "But within the context of a friendship, you don't get a say in how the other person leads their life so you'll have to take a step back."


The naked truth

You've shared an incredibly intimate part of yourself, but now you're no longer together, don't have ex sex, as you'll never move on. "This boundary has to be set in stone if you want a friendship," advises Dr Morrissey. "Stay out of your ex's sex and dating life altogether. You cannot be each other's confidants as it sends you both back into an intimacy zone, which makes it harder to move on with someone else."


Separation anxiety

Treating your ex as a surrogate boyfriend or girlfriend may fill a gap in your life, but it is not beneficial to your emotional wellbeing. "If you're constantly meeting them for coffee, movie dates and calling them when you have a problem, you're not moving on," says Aiken.

"It's almost impossible to meet somebody else if you're still emotionally tied to your ex. Be aware of the amount of contact you have and consciously look for another support person to share your feelings and problems with."


Moving on

The final nail in the coffin for many ex-lover friendships is when you or your ex starts a new relationship. "Be prepared as this can trigger some old painful emotions," says Aiken. "Talk to your ex about how you're going to run the relationship: how many phone calls, texts, how much face-to-face contact, and contact with friends and family members. "Keep contact to a minimum and be respectful to their new partner and hopefully you can all be friends in the future."


https://youtu.be/35bXdp-S8g8







Can Men and Women Be Friends?



If men are from Mars and women are from Venus, it may explain at least one of their shared beliefs: Men and women can't be real friends. Blame the sexual tension that almost inevitably exists between any red-blooded, heterosexual man and woman. Point to the jealousy that plagues many rational people when a significant other befriends someone of the opposite sex. Boil it down to the inherent differences between the sexes. It just can't be done. Right?

Wrong, relationship experts have said. "The belief that men and women can't be friends comes from another era in which women were at home and men were in the workplace, and the only way they could get together was for romance," explained Linda Sapadin, a psychologist in Valley Stream, New York. "Now they work together and share sports interests and socialize together." This cultural shift has encouraged psychologists, sociologists and communications experts to put forth a new message: Though it may be tricky, men and women can successfully become close friends. What's more, there are good reasons for them to do so.

Society has long singled out romance as the prototypical male-female relationship because it spawns babies and keeps the life cycle going; cross-sex friendship, as researchers call it, has been either ignored or trivialized. We have rules for how to act in romantic relationships (flirt, date, get married, have kids) and even same-sex friendships (boys relate by doing activities together, girls by talking and sharing). But there are so few platonic male-female friendships on display that we're at a loss to even define these relationships.

Part of this confusion stems from the media. A certain classic film starring Meg Ryan and Billy Crystal convinced a nation of moviegoers that sex always comes between men and women, making true friendship impossible. "When Harry Met Sally set the potential for male-female friendship back about 25 years," said Michael Monsour, assistant professor of communications at the University of Colorado at Denver and author of Women and Men as Friends. Television hasn't helped either. "Almost every time you see a male-female friendship, it winds up turning into romance," Monsour noted. Think Sam and Diane or Chandler and Monica. These cultural images are hard to overcome, he said. It's no wonder we expect that men and women are always on the road to romance.

But that's only one of the major barriers. Don O'Meara, Ph.D., at the University of Cincinnati-Raymond Walters College, published a landmark study in the journal Sex Roles on the top impediments to cross-sex friendship. "I started my research because one of my best friends is a woman," said O'Meara. "She said, 'Do you think anyone else has the incredible friendship we do?'" He decided to find out, and after reviewing the scant existing research, O'Meara identified the following challenges to male-female friendship: defining it, dealing with sexual attraction, seeing each other as equals, facing people's responses to the relationship and meeting in the first place.


CHALLENGE #1

Defining the Relationship: Friends or Lovers?

Platonic love does exist, O'Meara asserted, and a study of 20 pairs of friends published in the Journal of Social and Personal Relationships lends credence to the notion. In it, Heidi Reeder, at Boise State University, confirmed that "friendship attraction" or a connection devoid of lust, is a bona fide type of bond that people experience. Distinguishing between romantic, sexual and friendly feelings, however, can be exceedingly difficult.
"People don't know what feelings are appropriate toward the opposite sex, unless they're what our culture defines as appropriate," said O'Meara. "You know you love someone and enjoy them as a person, but not enough to date or marry them. What does this mean?"


CHALLENGE #2

Overcoming Attraction: Let's Talk About Sex

The reality that sexual attraction could suddenly enter the equation of a cross-sex friendship uninvited is always lurking in the background. A simple, platonic hug could instantaneously take on a more amorous meaning. "You're trying to do a friend-friend thing," said O'Meara, "but the male-female parts of you get in the way." Unwelcome or not, the attraction is difficult to ignore.

In a study published in the Journal of Social and Personal Relationships, Sapadin asked more than 150 professional men and women what they liked and disliked about their cross-sex friendships. Topping women's list of dislikes: sexual tension. Men, on the other hand, more frequently replied that sexual attraction was a prime reason for initiating a friendship, and that it could even deepen a friendship. Either way, 62 percent of all subjects reported that sexual tension was present in their cross-sex friendships.

CHALLENGE #3

Establishing Equality: The Power Play

Friendship should be a pairing of equals. But, O'Meara said, "in a culture where men have always been more equal than women, male dominance, prestige and power is baggage that both men and women are likely to bring to a relationship." Women are at risk of subconsciously adopting a more submissive role in cross-sex friendships, he said, although that is slowly changing as society begins to treat both genders more equally.

CHALLENGE #4

The Public Eye: Dealing with Doubters

Society may not be entirely ready for friendships between men and women that have no sexual subtext. People with close friends of the opposite sex are often barraged with nudging, winking and skepticism: "Are you really just friends?" This is especially true, said O'Meara, of older adults, who grew up when men and women were off-limits to each other until marriage.

CHALLENGE #5

The Meeting Place: Finding Friends

As the workplace and other social arenas become increasingly open to women, the sexes are mingling more and more. Still, men and women continue to have surprisingly few opportunities to interact.

"Boys and girls form their own gender groups in elementary school," explained Monsour. "They learn their own ways of relating to each other. So when they do get together, inspired by puberty, they see each other as dating partners because they've never really known each other as friends." A surprisingly major factor in this phenomenon is the kids' own innate interest in children who act like they do. Called "voluntary gender segregation," it continues into adulthood. "You see it at cocktail parties," said Monsour. "Men go off to one corner, and women go to another."

These obstacles may seem numerous and formidable, but male-female friendship is becoming not only a possibility but also a necessity. If men and women are to work, play and coexist in modern society, researchers believe men and women must learn to understand and communicate with each other. To that end, social scientists like Sapadin, Monsour and O'Meara have studied how to do just that. The field of research is still in its infancy, but they are now beginning to understand some basic truths about male-female friendship:

TRUTH #1

Friendship Is Not Equal Opportunity
Not until high school does puberty really draw boys and girls together, which then continues into college. But as people develop serious romantic relationships or get married, making and maintaining cross-sex friendships becomes harder. "Even the most secure people in a strong marriage probably don't want a spouse to be establishing a new friendship, especially with someone who's very attractive," said Monsour.

The number of cross-sex friendships continues to decline with age—not surprising, because most older adults grew up in an age where consorting with the opposite sex outside of wedlock was taboo. According to Rosemary Blieszner, at Virginia Tech and author of Adult Friendship, elderly people rarely form new friendships with members of the opposite sex. Her research shows that only about 2 percent of the friendships elderly women have are with men.

TRUTH #2

Men Benefit More from Cross-Sex Friendship

There are proven—and apparent—distinct differences between female friendship and male friendship. Women spend the majority of their time together discussing their thoughts and feelings, while men tend to be far more group-oriented. Males gather to play sports or travel or talk stock quotes; rarely do they share feelings or personal reflections. This may explain why they seem to get far more out of cross-sex friendship than their female counterparts.

In Sapadin's study, men rated cross-sex friendships as being much higher in overall quality, enjoyment and nurturance than their same-sex friendships. What they reported liking most was talking and relating to women—something they can't do with their buddies. Meanwhile, women rated their same-sex friendships higher on all these counts. They expect more emotional rewards from friendship than men do, explained Sapadin, so they're easily disappointed when they don't receive them. "Women confide in women," noted Blieszner. "Men confide in women."


TRUTH #3

...But Women Benefit, Too

All that sharing and discussing in female-female friendship can become exhausting, as any woman who's stayed up all night comforting a brokenhearted girlfriend can attest. With men, women can joke and banter without any emotional baggage. "Friendships with men are lighter, more fun," said Sapadin. "Men aren't so sensitive about things." Some women in her study also liked the protective, familial and casual warmth they got from men, viewing them as surrogate big brothers. What they liked most of all, however, was getting some insight into what guys really think.

TRUTH #4

Cross-Sex Friendships Are Emotionally Rewarding

Although women dig men's lighthearted attitude, most male-female friendships resemble women's emotionally involving friendships more than they do men's activity-oriented relationships, according to Kathy Werking, at Eastern Kentucky University and author of We're Just Good Friends. Her work has shown that the number one thing male and female friends do together is talk one-on-one. Other activities they prefer—like dining out and going for drives—simply facilitate that communication. In fact, Werking found, close male-female friends are extremely emotionally supportive if they continuously examine their feelings, opinions and ideas. "Males appreciate this because it tends not to be a part of their same-sex friendships," she said. "Females appreciate garnering the male perspective."

TRUTH #5

It's Not All About Sex

"In reality, sex isn't always on the agenda," said Werking. "That could be due to sexual orientation, lack of physical attraction or involvement in another romantic relationship." After all, even friends who are attracted to each other may also recognize that qualities they tolerate in a friendship wouldn't necessarily work in a serious romantic relationship. And after years of considering someone as a friend, it often becomes difficult to see a cross-sex pal as a romantic possibility.

Of pairs that do face the question of lust, those that decide early on to bypass an uncertain romantic relationship are more likely to have an enduring friendship, says Werking. One study by Walid Afifi, of Penn State University, showed that of more than 300 college students surveyed, 67 percent reported having had sex with a friend. Interestingly, 56 percent of those subjects did not transition the friendship into a romantic relationship, suggesting that they preferred friendship over sex.


TRUTH #6

Male-Female Friendships Are Political

Men and women have increasingly similar rights, opportunities and interests, which can make cross-sex friendship very political, noted Werking. "It upsets the agreed-upon social order," she explains. "Women and men engage in an equal relationship, or they aren't friends." For one thing, new generations of kids grow up believing that boys can play with dolls and girls can take kickboxing, and they're crossing paths more frequently as a result.

Men and women are also becoming more androgynous as their societal roles become more similar. "Men are more willing to have feminine characteristics, and women are a lot more willing to admit to traditionally masculine characteristics, like assertiveness," said Monsour. His dissertation showed that women and men categorized as androgynous had twice the number of cross-sex friends.

Whatever the challenges of male-female friendship, researchers agree that to succeed as friends, both genders have to openly and honestly negotiate exactly what their relationship will mean—whether sexual attraction is a factor and how they'll deal with it—and establish boundaries. In Afifi's and Reeder's studies, the friendships that survived—and even thrived—after sex or attraction came into play were those in which the friends extensively discussed the meaning of the sexual activity and felt confident and positive about each other's feelings. Once they got past that, they were home free.

"If sex is part of the dynamic, addressing it explicitly is the best strategy" for making sure the friendship survives, said Werking. "The issue will fester if friends try to ignore it." So in the end, male-female friendship does have something in common with romantic relationships: To work, communication is key.

Researchers tell us that men and women can be friends. But do we really believe them? A survey of more than 1,450 members of the Match.com dating site revealed that we're an optimistic bunch:



Do you believe men and women can be platonic friends?
Yes: 83%
No: 11%
Unsure: 6%

Have you had a platonic friendship that crossed the line and became romantic or sexual?
Yes: 62%
No: 36%
Unsure: 2%

Who is more likely to misinterpret the intimacy of friendship for sexual desire?
Men: 64%
Women: 25%
Unsure: 11%

Is it possible to fall in love with someone who first enters your life as a friend?
Yes: 94%
No: 4%
Unsure: 2%

Do you hope that when you do fall in love, your partner will have started out as your friend?
Yes: 71%
No: 9%
Unsure: 20%

Who is better at keeping sex out of a platonic relationship?
Men: 13%
Women: 67%
Unsure: 20%






http://www.bodyandsoul.com.au/sex+relationships/relationships/can+you+be+friends+with+your+exr,8265

https://www.psychologytoday.com/articles/200108/can-men-and-women-be-friends